FINISH SAUNA

The sauna is healthy for your body and mind & provides rest and relaxation.

• The ideal temperature of a Finnish sauna is between 80 and 100 degrees Celsius with a low humidity of 5 to 20%.
• The air is heated by means of a heater. At your discretion, you can pour water over the stones to create steam. This increases the humidity in the sauna.
• A session in the Finnish sauna lasts 8 to 15 minutes.

HEATING

The sauna must warm up before it is ready for use.

• The control panel is located inside the sauna to the left of the door.
• Use the center button to turn on the lighting
• Check that the safety button inside next to the door is not pressed down by turning it slightly
• Press the left button on the oven to switch it on for 60 minutes
• Do not use the Finnish sauna and infrared at the same time
• After 30 minutes the sauna is ready for use.

PREPARATION

• Prepare well for a sauna visit.
• Never enter the sauna in a hurry
• Make sure you have eaten and drunk enough, alcohol is not recommended
• After physical exertion, wait 15 to 30 minutes before using the sauna
• Have a large towel ready to sit or lie on
• Before entering the sauna, take a shower and then dry off thoroughly
• Leave slippers or other footwear outside the sauna room

IN THE SAUNA

• Everyone experiences a sauna visit differently. It is important that you set your own time and feel comfortable at all times.
• Take 10-15 minutes per sauna session
• Listen to your body to determine your sauna time
• Children up to 4 years old cannot yet regulate their body temperature well on their own, therefore we do not recommend letting them enter the sauna under this age. 
• In the sauna, always sit or lie down on a towel.
• Less experienced sauna visitors should start on the bottom bench where the temperature is lowest.
• You can immediately turn off the sauna oven at all times by pressing the red emergency button. This can be restored by turning it one turn.

Heat up

The sauna must heat up before it is ready for use.

The control panel is located near the heater, in the form of a rotary knob.

Turn the knob to activate the sauna.

It takes a while before the sauna reaches the right temperature.

Preparation

Prepare well for a sauna visit.

Never go into the sauna in a hurry.
Make sure you have eaten and drunk enough, alcohol is not recommended.
After physical exertion, wait 15 to 30 minutes before using the sauna.
Prepare a large towel for you to sit or lie on.
Before entering the sauna, first take a shower and then dry yourself thoroughly.
Leave slippers or other footwear outside the sauna cabin.

In the sauna

Everyone experiences a sauna visit differently. It is important that you determine your own time and that you feel comfortable at all times.

Take 10-15 minutes per sauna session.
Listen to your body to determine your sauna time.
Children up to the age of 4 cannot yet regulate their body temperature properly. We therefore advise against children under the age of 4 going to the sauna.
Always sit or lie on a towel in the sauna.
Less experienced sauna visitors should start on the bottom bench where the temperature is the lowest.

You can immediately switch off the sauna oven at any time by pressing the red emergency button. This can be repaired by turning it one turn.

Finnish sauna

The ideal temperature of a Finnish sauna is between 70 and 90 degrees Celsius with a low humidity of 5 to 20%.
The air is heated by a heater. If you wish, you can pour water over the stones to create steam. This increases the humidity in the sauna.
A session in the Finnish sauna lasts 8 to 15 minutes.